Much has changed.

My last post on this blog was in 2009. So it's been a while. My last post was my first triathlon, the Quakerman.

Since then, I did ...

2009: Summer Sizzler F1 (double-sprint distance)

2010: Summer Sizzler F1 (single sprint), Cazenovia Triathlon (Olympic)

2011: Quakerman (again), Rhode Island 70.3 (half-Ironman)

Then on October 4, I became a dad.

It's been a busy couple of years.

I'm going to try to use this blog to document my rise from the depths of post-baby larditude.

Current weight: 253.9 lbs

Current mini-goal: Under 250

Exercise this week: 20 minutes

Goal for the week: 1 hour.

Goal for next week: 90 minutes.